one more thing....

i was reading about how that fats in pine nuts have an effect on the hormones that regulate appetite, and apparently pine nuts are good for appetite control. i guess some study about pinolenic acid extract that was released showed that people ate 36% less when consuming the extract...so yea...i just wanted to share that info with everyone! i think im gonna go to whole foods and see if they have any extract...or at least pine nuts or pine nut oil to put on top of salad. hope everyone is doing well!