more pine nut talk & kelly carlson

hey nadja, so i really hope it works for you too. what i do is i have about a tablespoon or maybe one and a half with a glass of water when im wanting to eat something....it takes several minutes, but usually the hunger subsides...or if it doesn't and i do start to eat, more often than not it doesn't turn into a binge...so the last few nights have been pretty much binge free...im just not sure how much credit i can give to pine nuts...but hopefully it is the pine nuts cuz i really want you guys to all do well too.

Oh, and i was watching chelsea lately last night and kelly carlson (kimber from nip tuck) was on and she looked sooooo good (except i think they tan her too much for her character or something). Anyways, Chelsea asked how she looks so good, and she just said "i do moderate weight lifting, watch what i eat, and drink a lot of water." when celebrities say "i watch what i eat" i wonder what they limit themselves to...im always curious about that. She looked super thin last night..but toned thin, well at least in her arms. it was just good inspiration. i wish i could find some pics from last night...but ill have to settle with these for you guys. she does look good with the whole modern marilyn monroe haircut, but i like her with long hair too....i wish my neckline looked like hers in the pic with the yellow sweater.